If you’re reading this, you’ve probably heard that our sessions are only 20 minutes long, and that we use a training method known as High Intensity Interval Training. You also probably understand that we encourage people to work pretty hard while they’re here. So, what’s the logic behind training like…
At Ritual, we often advocate that diet and exercise should be a lifestyle. That word itself usually elicits much groaning and sighing. Somehow, there is the impression that strict discipline or willpower is needed to make a change. A lifestyle is different for every individual, and it is vague. When…
We are excited to announce that Tucker Medical Centre is Ritual’s newest tie-up, allowing us to offer personalized health tests and reports to clients at a discounted price. Dr. Stephen Tucker is an extremely knowledgeable physician, and we appreciate his holistic, functional approach to health very much. We know it’s generally a good idea to…