Another one of our members just crossed the 500 session mark! Think of this – an average of 3.2 sessions per week, over 10,000 minutes of training time and probably somewhere around 50,000 burpees…we caught up with Nick to chat about his experiences with Ritual.   Nick with his 500…

People come to Ritual for all kinds of reasons. Today we’ve got a great post by Vivian, who has been a member for almost 3 years now. Enjoy! ======   Ritual…How much do I love thee? Let me count the ways… 😉 Seriously though, anyone who follows me on social…

Your 20-minute session with us has to be the most productive 20 minutes possible. That’s what we challenge ourselves with every time a client comes in. Obviously, our service is designed for time-starved people, and that’s why we use High Intensity Interval Training. What we’re not trying to be (and…

We’re the 30-minute gym that talks about intensity, so the sessions must be absolute chaos, right? The gym must be filled with people competing to see who can do the most of everything, ever, right? Wrong, and wrong again. But I get why you might think that – it’s how…

In this post, Nas shares his views on personal responsibility in fitness, and how having a great team can help you make improvements. Clients know you for your genuine friendliness and ability to make anyone feel at home at Ritual North Canal Road. Tell us a bit about where this…

A proud family man and a veteran of the industry, Ramzan opens up and talks about training mistakes he made in the past, and drops some great gems of advice along the way! Our regulars know you as a really detailed and supportive coach – but what else do you…

Today we’ve got a testimonial from a client who requested to remain anonymous, hope you enjoy it! MY SEARCH FOR THE HOLY GRAIL OF FITNESS I was a fat kid. Back in the good old primary school days, while most kids were collecting playing cards and bright red angsana seeds,…

Commonly referred to as ‘that big, scary looking dude who is actually a softie on the inside’, Head Coach Shrek opens up in this interview and gives us a peek into his philosophical side, forged through his many years of coaching and training. Most clients know you’re the Head Coach…

We’ve done a couple of blog posts now about training logically, and the feedback has been really positive – quite a few people have already come up to ask the coaches about how to train smarter and for long-term benefits. I can’t even begin to express how rewarding it is…

When was the last time you woke up with no alarm? Sure, the human body is very resilient and can handle a lot, but the variables that affect your ability to smash through a session at maximal intensity all the time are stacked against you, as we talked about in…

You can probably think of a couple of people you know who have been blessed with both the physique of a Greek god and the athleticism of a decathlete. No matter how much pizza they eat and beer they drink, they always look good. I know people like that, too….

Decision fatigue is real. Google it, there’s a growing amount of research on volition and ego depletion and it’s fascinating. Basically, in a day, no matter who you are, your capacity to make good decisions is limited. After a certain point, the quality of the decisions we make deteriorates, and…