Uncomplicated ≠ Easy

Read Time : 6 min

Your 20-minute session with us has to be the most productive 20 minutes possible. That’s what we challenge ourselves with every time a client comes in. Obviously, our service is designed for time-starved people, and that’s why we use High Intensity Interval Training. What we’re not trying to be (and…

Your 20-minute session with us has to be the most productive 20 minutes possible. That’s what we challenge ourselves with every time a client comes in. Obviously, our service is designed for time-starved people, and that’s why we use High Intensity Interval Training. What we’re not trying to be (and…

Intensity is relative

Read Time : 3 min

We’re the 30-minute gym that talks about intensity, so the sessions must be absolute chaos, right? The gym must be filled with people competing to see who can do the most of everything, ever, right? Wrong, and wrong again. But I get why you might think that – it’s how…

We’re the 30-minute gym that talks about intensity, so the sessions must be absolute chaos, right? The gym must be filled with people competing to see who can do the most of everything, ever, right? Wrong, and wrong again. But I get why you might think that – it’s how…

Interview: Coach Nas

Read Time : 7 min

In this post, Nas shares his views on personal responsibility in fitness, and how having a great team can help you make improvements. Clients know you for your genuine friendliness and ability to make anyone feel at home at Ritual North Canal Road. Tell us a bit about where this…

In this post, Nas shares his views on personal responsibility in fitness, and how having a great team can help you make improvements. Clients know you for your genuine friendliness and ability to make anyone feel at home at Ritual North Canal Road. Tell us a bit about where this…

Interview: Coach Ramzan

Read Time : 6 min

A proud family man and a veteran of the industry, Ramzan opens up and talks about training mistakes he made in the past, and drops some great gems of advice along the way! Our regulars know you as a really detailed and supportive coach – but what else do you…

A proud family man and a veteran of the industry, Ramzan opens up and talks about training mistakes he made in the past, and drops some great gems of advice along the way! Our regulars know you as a really detailed and supportive coach – but what else do you…

Client Testimonial: Anonymous

Read Time : 3 min

Today we’ve got a testimonial from a client who requested to remain anonymous, hope you enjoy it! MY SEARCH FOR THE HOLY GRAIL OF FITNESS I was a fat kid. Back in the good old primary school days, while most kids were collecting playing cards and bright red angsana seeds,…

Today we’ve got a testimonial from a client who requested to remain anonymous, hope you enjoy it! MY SEARCH FOR THE HOLY GRAIL OF FITNESS I was a fat kid. Back in the good old primary school days, while most kids were collecting playing cards and bright red angsana seeds,…

Interview: Coach Shrek

Read Time : 7 min

Commonly referred to as ‘that big, scary looking dude who is actually a softie on the inside’, Head Coach Shrek opens up in this interview and gives us a peek into his philosophical side, forged through his many years of coaching and training. Most clients know you’re the Head Coach…

Commonly referred to as ‘that big, scary looking dude who is actually a softie on the inside’, Head Coach Shrek opens up in this interview and gives us a peek into his philosophical side, forged through his many years of coaching and training. Most clients know you’re the Head Coach…

Rest Day Giveaway

Read Time : 4 min

We’ve done a couple of blog posts now about training logically, and the feedback has been really positive – quite a few people have already come up to ask the coaches about how to train smarter and for long-term benefits. I can’t even begin to express how rewarding it is…

We’ve done a couple of blog posts now about training logically, and the feedback has been really positive – quite a few people have already come up to ask the coaches about how to train smarter and for long-term benefits. I can’t even begin to express how rewarding it is…

You Get One Body (Part 2)

Read Time : 4 min

When was the last time you woke up with no alarm? Sure, the human body is very resilient and can handle a lot, but the variables that affect your ability to smash through a session at maximal intensity all the time are stacked against you, as we talked about in…

When was the last time you woke up with no alarm? Sure, the human body is very resilient and can handle a lot, but the variables that affect your ability to smash through a session at maximal intensity all the time are stacked against you, as we talked about in…

You Get One Body (Part 1)

Read Time : 6 min

You can probably think of a couple of people you know who have been blessed with both the physique of a Greek god and the athleticism of a decathlete. No matter how much pizza they eat and beer they drink, they always look good. I know people like that, too….

You can probably think of a couple of people you know who have been blessed with both the physique of a Greek god and the athleticism of a decathlete. No matter how much pizza they eat and beer they drink, they always look good. I know people like that, too….

Hang on a minute (part 2)

Read Time : 4 min

Decision fatigue is real. Google it, there’s a growing amount of research on volition and ego depletion and it’s fascinating. Basically, in a day, no matter who you are, your capacity to make good decisions is limited. After a certain point, the quality of the decisions we make deteriorates, and…

Decision fatigue is real. Google it, there’s a growing amount of research on volition and ego depletion and it’s fascinating. Basically, in a day, no matter who you are, your capacity to make good decisions is limited. After a certain point, the quality of the decisions we make deteriorates, and…

Hang on a minute (part 1)

Read Time : 4 min

Most people are specialists in their professions. Whether you’re an immigration lawyer, a chef or a coder, part of your daily grind is keeping up with everything that’s going on in your industry and learning new ways to do things better. It’s the same for us. We specialize in efficient,…

Most people are specialists in their professions. Whether you’re an immigration lawyer, a chef or a coder, part of your daily grind is keeping up with everything that’s going on in your industry and learning new ways to do things better. It’s the same for us. We specialize in efficient,…

Training Logically (Part 2)

Read Time : 4 min

If what you’re looking for is gigantic, bulging biceps, you’re going to have to isolate the biceps and train for maximal hypertrophy. If what you want to do is run a marathon, you’re going to need to put in some serious mileage. That being said, both the marathoner and the…

If what you’re looking for is gigantic, bulging biceps, you’re going to have to isolate the biceps and train for maximal hypertrophy. If what you want to do is run a marathon, you’re going to need to put in some serious mileage. That being said, both the marathoner and the…