Taking extreme measures might seem like a good way to kickstart a healthy lifestyle. “Going all in” can sound pretty appealing. Trouble is, for most busy people, an “all or nothing” approach is an easy way to hinder progress, especially if you’re trying to build positive habits like regular exercise…
Mona has been a client for about a year, and in this blog post she talks about why Ritual works for her, and shares her thoughts on effort, determination and transformation. Enjoy! ======= There are moments when you can’t help but feel some mysterious cosmic alignment almost certainly gravitated you towards…
Have you heard of the resolutionaries? They’re the people who go balls-to-the-wall in fitness and lifestyle change right at the start of each year. The intentions are usually great – ‘new year, new me’, right? Except most resolutionaries don’t last past February. I suppose I should probably tell you now…