all or nothing?

Read Time : 2 min

Taking extreme measures might seem like a good way to kickstart a healthy lifestyle. “Going all in” can sound pretty appealing. Trouble is, for most busy people, an “all or nothing” approach is an easy way to hinder progress, especially if you’re trying to build positive habits like regular exercise…

Taking extreme measures might seem like a good way to kickstart a healthy lifestyle. “Going all in” can sound pretty appealing. Trouble is, for most busy people, an “all or nothing” approach is an easy way to hinder progress, especially if you’re trying to build positive habits like regular exercise…

8 Tips on How To Get The Most Out Of Your Workouts

Read Time : 5 min

If you train at Ritual, you probably value efficiency and want to make the most of the little time you have for exercise. We get it, and we want to help you optimize your training, so here’s a quick list of tips on how to maximize your workouts. 1) Tell…

If you train at Ritual, you probably value efficiency and want to make the most of the little time you have for exercise. We get it, and we want to help you optimize your training, so here’s a quick list of tips on how to maximize your workouts. 1) Tell…

Client Testimonial: Mona

Read Time : 3 min

Mona has been a client for about a year, and in this blog post she talks about why Ritual works for her, and shares her thoughts on effort, determination and transformation. Enjoy! ======= There are moments when you can’t help but feel some mysterious cosmic alignment almost certainly gravitated you towards…

Mona has been a client for about a year, and in this blog post she talks about why Ritual works for her, and shares her thoughts on effort, determination and transformation. Enjoy! ======= There are moments when you can’t help but feel some mysterious cosmic alignment almost certainly gravitated you towards…

8 Ideas To Start Your Mornings Right

Read Time : 3 min

As your body gets more efficient with regular workouts and better food choices, it’s common to feel better energy throughout the day, and to enjoy better sleep at night. The downside is that once you understand what it feels like to function in an optimized state, you’ll really notice it…

As your body gets more efficient with regular workouts and better food choices, it’s common to feel better energy throughout the day, and to enjoy better sleep at night. The downside is that once you understand what it feels like to function in an optimized state, you’ll really notice it…

Interview: Coach Amirr

Read Time : 7 min

In this post, Coach Amirr opens up and talks about his struggles and frustrations with the fitness industry, and gives us his honest opinions on training with purpose and the importance of patience. Enjoy!   Our regulars know you as a really detailed and supportive coach but don’t know much…

In this post, Coach Amirr opens up and talks about his struggles and frustrations with the fitness industry, and gives us his honest opinions on training with purpose and the importance of patience. Enjoy!   Our regulars know you as a really detailed and supportive coach but don’t know much…

8 Tips on How To Make Your Exercise Habits Last

Read Time : 5 min

So… The first month of 2016 is nearly over. Whether you’re trying to ramp up your fitness to the next level, or simply trying to make regular exercise a habit this year, this is about that time when the reality of life and your dreams of fitness perfection start to…

So… The first month of 2016 is nearly over. Whether you’re trying to ramp up your fitness to the next level, or simply trying to make regular exercise a habit this year, this is about that time when the reality of life and your dreams of fitness perfection start to…

Client Testimonial: Rai

Read Time : 3 min

Rai’s been a client for about a year and a half, and in this short piece he talks about his unconventional life as a musician, frustrations he had with fitness programs in the past, and why Ritual works well for him. Enjoy! If there is one thing I have learned…

Rai’s been a client for about a year and a half, and in this short piece he talks about his unconventional life as a musician, frustrations he had with fitness programs in the past, and why Ritual works well for him. Enjoy! If there is one thing I have learned…

10 Tips on How Not To Fall Off The Gym Wagon This Year

Read Time : 5 min

Have you heard of the resolutionaries? They’re the people who go balls-to-the-wall in fitness and lifestyle change right at the start of each year. The intentions are usually great – ‘new year, new me’, right? Except most resolutionaries don’t last past February. I suppose I should probably tell you now…

Have you heard of the resolutionaries? They’re the people who go balls-to-the-wall in fitness and lifestyle change right at the start of each year. The intentions are usually great – ‘new year, new me’, right? Except most resolutionaries don’t last past February. I suppose I should probably tell you now…

Michael’s Guide to a Sustainable Rockstar Life

Read Time : 9 min

Everyone’s got their own version of busy. Michael Callahan has been a client since we first opened in Singapore, and in this guest post he talks about how he’s been able to apply and build upon the concepts learnt at Ritual to create his own unique version of healthy living and…

Everyone’s got their own version of busy. Michael Callahan has been a client since we first opened in Singapore, and in this guest post he talks about how he’s been able to apply and build upon the concepts learnt at Ritual to create his own unique version of healthy living and…

It’s okay to get messy at christmas

Read Time : 3 min

Whether you’re out celebrating in style or chillin’ at home taking it easy, Christmas time is always a great excuse to let your hair down and be in the moment. Yes, Ritual is the gym that’s all about optimizing your health and life and all that, but it’s also about…

Whether you’re out celebrating in style or chillin’ at home taking it easy, Christmas time is always a great excuse to let your hair down and be in the moment. Yes, Ritual is the gym that’s all about optimizing your health and life and all that, but it’s also about…

500 Club: Nick

Read Time : 2 min

Another one of our members just crossed the 500 session mark! Think of this – an average of 3.2 sessions per week, over 10,000 minutes of training time and probably somewhere around 50,000 burpees…we caught up with Nick to chat about his experiences with Ritual.   Nick with his 500…

Another one of our members just crossed the 500 session mark! Think of this – an average of 3.2 sessions per week, over 10,000 minutes of training time and probably somewhere around 50,000 burpees…we caught up with Nick to chat about his experiences with Ritual.   Nick with his 500…

Client Testimonial: Viv

Read Time : 2 min

People come to Ritual for all kinds of reasons. Today we’ve got a great post by Vivian, who has been a member for almost 3 years now. Enjoy! ======   Ritual…How much do I love thee? Let me count the ways… 😉 Seriously though, anyone who follows me on social…

People come to Ritual for all kinds of reasons. Today we’ve got a great post by Vivian, who has been a member for almost 3 years now. Enjoy! ======   Ritual…How much do I love thee? Let me count the ways… 😉 Seriously though, anyone who follows me on social…