Life gets crazy for all of us. Whether your current struggle is building your business, relationship issues, parenthood, or getting through your last semester in school, everyone is familiar with the heaviness that comes with hardship. I am not here to try to help you reframe your struggle or compare…
It’s often underestimated how much effort is actually required to foster and sustain positive change. In previous posts,we’ve talked about how the keys to success include creating sustainable habits and intentionally playing the long game. Today’s topic is an add-on to these, and the message is a little harsh, but often…
Tiana has been a client for about a year and a half, and runs a cool health and wellness website, Tayste.sg, that showcases gut-friendly, gluten-, nut- and dairy-free, real, affordable eats and recipes for people with food intolerances or allergies. In this post, she talks about her inspiring journey to…
We talk a lot about taking a smarter approach to training, not being competitive or reckless about it, and taking a more rational approach to exercise and health in general). While this is absolutely our training philosophy, it can sometimes be misconstrued as overprotective and ‘soft’. Every now and then,…
Goal setting is really common in fitness. It makes sense I guess. Personal trainers want to help clients get results, so they help set goals to ‘keep clients on track’. Make sure it’s specific, measurable, attainable, relevant and time-bound, and we’re set, right? Maybe. There’s no question about it –…