Do what you can

Read Time : 3 min

In a recent blog post, we talked about how waiting for the perfect time to go ‘all in’ on fitness and healthy living can be frustrating, and might not be the best approach. In a similar vein, if for some reason you’re stuck in a position where you aren’t able…

In a recent blog post, we talked about how waiting for the perfect time to go ‘all in’ on fitness and healthy living can be frustrating, and might not be the best approach. In a similar vein, if for some reason you’re stuck in a position where you aren’t able…

Despite the chaos

Read Time : 2 min

Life gets crazy for all of us. Whether your current struggle is building your business, relationship issues, parenthood, or getting through your last semester in school, everyone is familiar with the heaviness that comes with hardship. I am not here to try to help you reframe your struggle or compare…

Life gets crazy for all of us. Whether your current struggle is building your business, relationship issues, parenthood, or getting through your last semester in school, everyone is familiar with the heaviness that comes with hardship. I am not here to try to help you reframe your struggle or compare…

It’s On You

Read Time : 3 min

It’s often underestimated how much effort is actually required to foster and sustain positive change. In previous posts,we’ve talked about how the keys to success include creating sustainable habits and intentionally playing the long game. Today’s topic is an add-on to these, and the message is a little harsh, but often…

It’s often underestimated how much effort is actually required to foster and sustain positive change. In previous posts,we’ve talked about how the keys to success include creating sustainable habits and intentionally playing the long game. Today’s topic is an add-on to these, and the message is a little harsh, but often…

Client Testimonial: Tiana

Read Time : 3 min

Tiana has been a client for about a year and a half, and runs a cool health and wellness website, Tayste.sg, that showcases gut-friendly, gluten-, nut- and dairy-free, real, affordable eats and recipes for people with food intolerances or allergies. In this post, she talks about her inspiring journey to…

Tiana has been a client for about a year and a half, and runs a cool health and wellness website, Tayste.sg, that showcases gut-friendly, gluten-, nut- and dairy-free, real, affordable eats and recipes for people with food intolerances or allergies. In this post, she talks about her inspiring journey to…

Play The Long Game

Read Time : 3 min

It’s easy to get lost in the details. Heck, it can be fun to get lost sometimes. Having a keen interest in a habit you’re trying to form is great – it keeps things engaging. However, things can quickly start to go awry when the minute details become the focus,…

It’s easy to get lost in the details. Heck, it can be fun to get lost sometimes. Having a keen interest in a habit you’re trying to form is great – it keeps things engaging. However, things can quickly start to go awry when the minute details become the focus,…

500 club: Suzy

Read Time : 2 min

Suzy has been a client for over 3 years, and recently passed the 500 session mark! Her consistency has really paid off, and we’re so thankful to have great people like her train with us. Check out her interview below. Suzy, what keeps you coming back so consistently?   Simply…

Suzy has been a client for over 3 years, and recently passed the 500 session mark! Her consistency has really paid off, and we’re so thankful to have great people like her train with us. Check out her interview below. Suzy, what keeps you coming back so consistently?   Simply…

Do It Better

Read Time : 3 min

World-renowned track and field coach Henk Kraaijenhof is famous not just for the work he’s done in the field of sports science and coaching, but also for this quote: “train as much as necessary, not as much as possible.” Consider this: Kraaijenhof has spent his career working with some of…

World-renowned track and field coach Henk Kraaijenhof is famous not just for the work he’s done in the field of sports science and coaching, but also for this quote: “train as much as necessary, not as much as possible.” Consider this: Kraaijenhof has spent his career working with some of…

Client Testimonial: Dave Tan

Read Time : 2 min

Busy professional by day, DJ/Rockstar by night, our client Dave knows a thing or two about living a hectic lifestyle. In this guest blog, Dave talks about why Ritual works for him even though he doesn’t fit the mould of a typical ‘gym goer’. Enjoy! It’s hard to explain to people…

Busy professional by day, DJ/Rockstar by night, our client Dave knows a thing or two about living a hectic lifestyle. In this guest blog, Dave talks about why Ritual works for him even though he doesn’t fit the mould of a typical ‘gym goer’. Enjoy! It’s hard to explain to people…

You’re Not Fragile

Read Time : 3 min

We talk a lot about taking a smarter approach to training, not being competitive or reckless about it, and taking a more rational approach to exercise and health in general). While this is absolutely our training philosophy, it can sometimes be misconstrued as overprotective and ‘soft’. Every now and then,…

We talk a lot about taking a smarter approach to training, not being competitive or reckless about it, and taking a more rational approach to exercise and health in general). While this is absolutely our training philosophy, it can sometimes be misconstrued as overprotective and ‘soft’. Every now and then,…

Client Testimonial: Ed Lee

Read Time : 2 min

Ed’s been a client for almost 2.5 years, and in this piece he talks about how Ritual has been a great life hack for him. Enjoy!   The way we look at energy has changed considerably over time; we now expect our technologies to last longer, recharge faster while being…

Ed’s been a client for almost 2.5 years, and in this piece he talks about how Ritual has been a great life hack for him. Enjoy!   The way we look at energy has changed considerably over time; we now expect our technologies to last longer, recharge faster while being…

Interview: Coach Mubin

Read Time : 7 min

Mubin has been a coach at Ritual since the start, and in this blog post he talks about his 20+ years of experience in the industry, what experience has taught him, and why he believes in Ritual. Enjoy! Hi Mubin! So we know you’ve been in the fitness industry for…

Mubin has been a coach at Ritual since the start, and in this blog post he talks about his 20+ years of experience in the industry, what experience has taught him, and why he believes in Ritual. Enjoy! Hi Mubin! So we know you’ve been in the fitness industry for…

The thing about goals…

Read Time : 4 min

Goal setting is really common in fitness. It makes sense I guess. Personal trainers want to help clients get results, so they help set goals to ‘keep clients on track’. Make sure it’s specific, measurable, attainable, relevant and time-bound, and we’re set, right? Maybe. There’s no question about it –…

Goal setting is really common in fitness. It makes sense I guess. Personal trainers want to help clients get results, so they help set goals to ‘keep clients on track’. Make sure it’s specific, measurable, attainable, relevant and time-bound, and we’re set, right? Maybe. There’s no question about it –…