It’s On You

Read Time : 3 min

It’s often underestimated how much effort is actually required to foster and sustain positive change. In previous posts,we’ve talked about how the keys to success include creating sustainable habits and intentionally playing the long game. Today’s topic is an add-on to these, and the message is a little harsh, but often…

It’s often underestimated how much effort is actually required to foster and sustain positive change. In previous posts,we’ve talked about how the keys to success include creating sustainable habits and intentionally playing the long game. Today’s topic is an add-on to these, and the message is a little harsh, but often…

Client Testimonial: Tiana

Read Time : 3 min

Tiana has been a client for about a year and a half, and runs a cool health and wellness website, Tayste.sg, that showcases gut-friendly, gluten-, nut- and dairy-free, real, affordable eats and recipes for people with food intolerances or allergies. In this post, she talks about her inspiring journey to…

Tiana has been a client for about a year and a half, and runs a cool health and wellness website, Tayste.sg, that showcases gut-friendly, gluten-, nut- and dairy-free, real, affordable eats and recipes for people with food intolerances or allergies. In this post, she talks about her inspiring journey to…

Play The Long Game

Read Time : 3 min

It’s easy to get lost in the details. Heck, it can be fun to get lost sometimes. Having a keen interest in a habit you’re trying to form is great – it keeps things engaging. However, things can quickly start to go awry when the minute details become the focus,…

It’s easy to get lost in the details. Heck, it can be fun to get lost sometimes. Having a keen interest in a habit you’re trying to form is great – it keeps things engaging. However, things can quickly start to go awry when the minute details become the focus,…

500 club: Suzy

Read Time : 2 min

Suzy has been a client for over 3 years, and recently passed the 500 session mark! Her consistency has really paid off, and we’re so thankful to have great people like her train with us. Check out her interview below. Suzy, what keeps you coming back so consistently?   Simply…

Suzy has been a client for over 3 years, and recently passed the 500 session mark! Her consistency has really paid off, and we’re so thankful to have great people like her train with us. Check out her interview below. Suzy, what keeps you coming back so consistently?   Simply…

Do It Better

Read Time : 3 min

World-renowned track and field coach Henk Kraaijenhof is famous not just for the work he’s done in the field of sports science and coaching, but also for this quote: “train as much as necessary, not as much as possible.” Consider this: Kraaijenhof has spent his career working with some of…

World-renowned track and field coach Henk Kraaijenhof is famous not just for the work he’s done in the field of sports science and coaching, but also for this quote: “train as much as necessary, not as much as possible.” Consider this: Kraaijenhof has spent his career working with some of…

Client Testimonial: Dave Tan

Read Time : 2 min

Busy professional by day, DJ/Rockstar by night, our client Dave knows a thing or two about living a hectic lifestyle. In this guest blog, Dave talks about why Ritual works for him even though he doesn’t fit the mould of a typical ‘gym goer’. Enjoy! It’s hard to explain to people…

Busy professional by day, DJ/Rockstar by night, our client Dave knows a thing or two about living a hectic lifestyle. In this guest blog, Dave talks about why Ritual works for him even though he doesn’t fit the mould of a typical ‘gym goer’. Enjoy! It’s hard to explain to people…

You’re Not Fragile

Read Time : 3 min

We talk a lot about taking a smarter approach to training, not being competitive or reckless about it, and taking a more rational approach to exercise and health in general). While this is absolutely our training philosophy, it can sometimes be misconstrued as overprotective and ‘soft’. Every now and then,…

We talk a lot about taking a smarter approach to training, not being competitive or reckless about it, and taking a more rational approach to exercise and health in general). While this is absolutely our training philosophy, it can sometimes be misconstrued as overprotective and ‘soft’. Every now and then,…

Client Testimonial: Ed Lee

Read Time : 2 min

Ed’s been a client for almost 2.5 years, and in this piece he talks about how Ritual has been a great life hack for him. Enjoy!   The way we look at energy has changed considerably over time; we now expect our technologies to last longer, recharge faster while being…

Ed’s been a client for almost 2.5 years, and in this piece he talks about how Ritual has been a great life hack for him. Enjoy!   The way we look at energy has changed considerably over time; we now expect our technologies to last longer, recharge faster while being…

Interview: Coach Mubin

Read Time : 7 min

Mubin has been a coach at Ritual since the start, and in this blog post he talks about his 20+ years of experience in the industry, what experience has taught him, and why he believes in Ritual. Enjoy! Hi Mubin! So we know you’ve been in the fitness industry for…

Mubin has been a coach at Ritual since the start, and in this blog post he talks about his 20+ years of experience in the industry, what experience has taught him, and why he believes in Ritual. Enjoy! Hi Mubin! So we know you’ve been in the fitness industry for…

The thing about goals…

Read Time : 4 min

Goal setting is really common in fitness. It makes sense I guess. Personal trainers want to help clients get results, so they help set goals to ‘keep clients on track’. Make sure it’s specific, measurable, attainable, relevant and time-bound, and we’re set, right? Maybe. There’s no question about it –…

Goal setting is really common in fitness. It makes sense I guess. Personal trainers want to help clients get results, so they help set goals to ‘keep clients on track’. Make sure it’s specific, measurable, attainable, relevant and time-bound, and we’re set, right? Maybe. There’s no question about it –…

Interview: Coach Desmond

Read Time : 8 min

Desmond has been a coach with Ritual for about 15 months now, and in this blog post we explore his passion for helping people, his thoughts on commitment, and his views on taking ownership of your health. Enjoy! A lot of clients like your thoughtful, personal style of motivation, but…

Desmond has been a coach with Ritual for about 15 months now, and in this blog post we explore his passion for helping people, his thoughts on commitment, and his views on taking ownership of your health. Enjoy! A lot of clients like your thoughtful, personal style of motivation, but…

The RPE Scale

Read Time : 2 min

If you train at Ritual, you’ve probably seen a version of this RPE chart on the wall: It’s called an RPE scale, which stands for Rate of Perceived Exertion. Sure, there is some good research behind RPE scales, but our version is designed for 2 things: to help you build…

If you train at Ritual, you’ve probably seen a version of this RPE chart on the wall: It’s called an RPE scale, which stands for Rate of Perceived Exertion. Sure, there is some good research behind RPE scales, but our version is designed for 2 things: to help you build…