The lunge is one of the most versatile and functional exercises there is. The movement is applicable to any sport and activity and is great for building unilateral strength and stability (fancy talk for ‘strong on one leg’), which is important because we often find ourselves in single-leg positions in…
A strong and long-lasting body needs to be built on a solid foundation. When it comes to laying a strong base, few exercises are more beneficial than the squat. The squat trains the muscles and movement patterns responsible for running, jumping and kicking, amongst other things, and provides you with…
You would never expect to discover a warm, caring, almost offensively thoughtful human being from a terrifying cage fighter. Funnily enough, this seems to be the common trend for most professional fighters, and this includes Danielle. As a solutions consultant for Adobe by day and a creative writer by night,…